{"id":1521,"date":"2016-09-30T17:02:50","date_gmt":"2016-09-30T21:02:50","guid":{"rendered":"https:\/\/www.hipharp.com\/academy\/?page_id=1521"},"modified":"2024-01-22T09:43:48","modified_gmt":"2024-01-22T14:43:48","slug":"ccc-a-welcome-start-here","status":"publish","type":"page","link":"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-a-welcome-start-here\/","title":{"rendered":"[CCC-01] Welcome! START HERE"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#2ea3f2&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_menu menu_id=&#8221;38&#8243; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; mobile_menu_bg_color=&#8221;#000000&#8243; mobile_menu_text_color=&#8221;#f6d466&#8243; module_class=&#8221;course-menu&#8221; _builder_version=&#8221;4.24.0&#8243; menu_text_color=&#8221;#000000&#8243; menu_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Course Page Heading Section &#8212; GLOBAL&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Course Pages Navigation &#8212; GLOBAL DO NOT EDIT WITHOUT SUPERVISION&#8221; _builder_version=&#8221;4.24.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<table class=\"objective-table progressally-objective-table\" progressally-post-id=\"1521|0\"><tbody><tr >\t<td class=\"objective-number \" ><div class=\"pa-objective-circle\">1<\/div><\/td>\t<td class=\"objective-description \" >Check the box to the right when you have completed this page<\/td>\t<td class=\"objective-completion\">\t\t<input type=\"checkbox\"  class=\"completion-checkbox progressally-update\"\t\t\t   progressally-objective-update=\"1521|1|0\" progressally-objective-update-nonce=\"90c7220076\" progressally-objective-group=\"1521|0\"\t\t\t   value=\"true\" \t\t\t   \t\t\t   id=\"progressally-objective-completion-checkbox-1-1521-1\"\/>\t\t<label class=\"progressally-space-click\" progressally-objective-label-id=\"1\" for=\"progressally-objective-completion-checkbox-1-1521-1\"\t\t\t   tabindex=\"0\" role=\"checkbox\" aria-disabled=\"false\" aria-checked=\"false\"><\/label>\t<\/td><\/tr><\/tbody><\/table> <h1 style=\"color:#b53d0a;\">[CCC-01] Welcome! START HERE<\/h1> <div class=\"dhc-prevnext\"><div class=\"dhc-previous\"><\/div> <span class=\"dhc-pagelink-dot-current\" title=\"Current Page\">&#9679;&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-c-mindset-the-nightingale-the-power-of-simplicity-and-fluency\/\" title=\"[CCC-02] Mindset: The Nightingale &#8211; the Power of Simplicity and Fluency\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-g-how-i-set-up-my-own-bindersnotebooks\/\" title=\"[CCC-03] How I Set Up my own Binders\/Notebooks\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-k-creating-space-as-a-metaphor\/\" title=\"[CCC-04] Creating Space as a Metaphor\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-l-this-is-how-i-try-to-set-up-my-own-workspace\/\" title=\"[CCC-05] This is How I try to Set Up my own Workspace\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-m-activities-workspace-setup\/\" title=\"[CCC-06] Activities: Workspace Setup\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-n-protecting-your-emotions-privacy\/\" title=\"[CCC-07] Protecting Your Emotions &#038; Privacy\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-o-mindset-the-pitfalls-of-preparation\/\" title=\"[CCC-08] MINDSET: The PITFALLS of Preparation&#8230;\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-p-case-study-the-power-of-preparation\/\" title=\"[CCC-09] CASE STUDY: The POWER of Preparation&#8230;\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-creating-conducive-conditions-overview\/\" title=\"[CCC] Creating Conducive Conditions Overview\">&#9679;<\/a>&emsp;<\/span><div class=\"dhc-next\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-c-mindset-the-nightingale-the-power-of-simplicity-and-fluency\/\" title=\"[CCC-02] Mindset: The Nightingale &#8211; the Power of Simplicity and Fluency\">Next &rarr;<\/a><\/div><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;COURSE CONTENT&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>In this mini-class from Deborah Henson-Conant (&#8220;DHC&#8221;), you&#8217;ll learn more about how to set up your workspace AND your mind to help support your creativity and learning.<\/strong><\/p>\n<p><strong>The goal of this mini-course is to help you learn how to organize your workspace\u00a0<\/strong>so you can focus better and have more fun.\u00a0 \u00a0<\/p>\n<p>This was originally a module of \u201cHip Harp Toolkit\u201d but I realized \u00a0it\u2019s an important foundation for <em>any<\/em> course people take with me \u2013 and for anyone working to develop a creative life practice.<\/p>\n<p>It\u2019s about how to set up your workspace AND your mind to help support your creativity and learning. It&#8217;s about <strong>creating<\/strong>\u00a0<strong>conducive conditions<\/strong> for your creative expression.<\/p>\n<hr \/>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;COURSE CONTENT&#8221; _builder_version=&#8221;4.16&#8243; header_3_text_color=&#8221;#b53d0a&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><b>What is a &#8220;Condition&#8221;?<\/b><\/h3>\n<blockquote>\n<p>According to webdictionary, <em>condition<\/em> is \u201cthe circumstances affecting the way in which people live or work\u201d and the synonyms are \u201ccircumstances, surroundings, environment, situation, setup, setting\u201d<\/p>\n<\/blockquote>\n<p><strong>The <em>conditions<\/em> you set up for your practice are more powerful than will-power<\/strong>\u00a0<strong>and more effective than simply adding more practice time<\/strong> &#8211; because they allow you to completely <em>focus on your practice.<\/em><\/p>\n<p><strong>The <em>conditions<\/em> you create for practice are another example of using structure as a foundation for freedom:<\/strong> when you structure your practice conditions, it frees you to focus on practice.<\/p>\n<h4>I recommend setting up conducive conditions in 3 and structures for your work:<\/h4>\n<ol>\n<li>Your Project <strong>Notebook<\/strong><\/li>\n<li>Your <strong>Workspace<\/strong><\/li>\n<li>Your <strong>Privacy<\/strong><\/li>\n<\/ol>\n<p>So we&#8217;ll be looking at all 3 things in this mini-course.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;COURSE CONTENT&#8221; _builder_version=&#8221;4.16&#8243; header_3_text_color=&#8221;#b53d0a&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Why set up conducive conditions?<\/h3>\n<blockquote>\n<p>Working hard is easy &#8230;<\/p>\n<p>Setting up CONDITIONS so that your <em>effort<\/em> is <em>effective<\/em> &#8230;<\/p>\n<p>That&#8217;s what&#8217;s difficult.<\/p>\n<\/blockquote>\n<p>There are two main reasons for that:<\/p>\n<h4>#1: It <em>can&#8217;t<\/em> be this easy &#8212; It&#8217;s\u00a0<em>cheating!<\/em><strong><\/strong><\/h4>\n<p>The first is that once you\u2019ve set up conditions to make your efforts highly effective, then it just <em>feels like the work is easy. \u00a0<strong>It almost feels like you\u2019re NOT WORKING AT ALL. It feels like we&#8217;re CHEATING.<\/strong><\/em><\/p>\n<p><strong>That can be confusing<\/strong> both logistically and emotionally. Many of us are taught to value struggle: that we need to work hard to be successful. So when we make it easy for ourselves, we feel like we must be doing something wrong &#8211; when, in fact, we&#8217;re being deeply effective.<\/p>\n<h4>#2: But then I have to actually &#8230; (gulp)!<\/h4>\n<p><strong>The second reason\u00a0<\/strong>is that when we remove the\u00a0<em>logistical<\/em> barriers to doing something we&#8217;re scared to do <strong>we&#8217;re faced with actually having to do the scary thing.\u00a0<\/strong><\/p>\n<p>It can be much easier emotionally to avoid revealing ourselves by &#8216;contending&#8217; with the logistics of everything from tuning our instruments, to finding our music, tuning keys &#8211; or getting hungry, or thirsty or needing to find out eye-glasses.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;COURSE CONTENT&#8221; _builder_version=&#8221;4.16&#8243; header_3_text_color=&#8221;#b53d0a&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>DISCUSSION<\/h3>\n<p><strong>(Add your thoughts about the following in the comments area below)<\/strong><\/p>\n<p><strong>Have you ever experienced this paradox?<\/strong> That the way you <em>set things up<\/em> (i.e. the conditions you create) can change something that seemed very difficult into something that was so easy that it seemed like you must be cheating or doing it wrong? \u00a0Describe the situation.<\/p>\n<p><strong>Do you ever fuss with logistics, or create obstacles to avoid having to truly express YOU?<\/strong> What are some of those things that you put in the way of your own authentic, unbridled creative expression?<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_comments disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;10 COMMENTS &#8211; DON&#8217;T EDIT!!&#8221; _builder_version=&#8221;4.22.2&#8243; custom_css_main_header=&#8221;display:none;&#8221; custom_css_submit_button=&#8221;background-color:#ff6600;||color:#ffffff;&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; button_letter_spacing_hover=&#8221;0&#8243; global_module=&#8221;282&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;0&#8243; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><table class=\"objective-table progressally-objective-table\" progressally-post-id=\"1521|0\"><tbody><tr >\t<td class=\"objective-number \" ><div class=\"pa-objective-circle\">1<\/div><\/td>\t<td class=\"objective-description \" >Check the box to the right when you have completed this page<\/td>\t<td class=\"objective-completion\">\t\t<input type=\"checkbox\"  class=\"completion-checkbox progressally-update\"\t\t\t   progressally-objective-update=\"1521|1|0\" progressally-objective-update-nonce=\"90c7220076\" progressally-objective-group=\"1521|0\"\t\t\t   value=\"true\" \t\t\t   \t\t\t   id=\"progressally-objective-completion-checkbox-2-1521-1\"\/>\t\t<label class=\"progressally-space-click\" progressally-objective-label-id=\"1\" for=\"progressally-objective-completion-checkbox-2-1521-1\"\t\t\t   tabindex=\"0\" role=\"checkbox\" aria-disabled=\"false\" aria-checked=\"false\"><\/label>\t<\/td><\/tr><\/tbody><\/table> <h1 style=\"color:#b53d0a;\">[CCC-01] Welcome! START HERE<\/h1> <div class=\"dhc-prevnext\"><div class=\"dhc-previous\"><\/div> <span class=\"dhc-pagelink-dot-current\" title=\"Current Page\">&#9679;&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-c-mindset-the-nightingale-the-power-of-simplicity-and-fluency\/\" title=\"[CCC-02] Mindset: The Nightingale &#8211; the Power of Simplicity and Fluency\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-g-how-i-set-up-my-own-bindersnotebooks\/\" title=\"[CCC-03] How I Set Up my own Binders\/Notebooks\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-k-creating-space-as-a-metaphor\/\" title=\"[CCC-04] Creating Space as a Metaphor\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-l-this-is-how-i-try-to-set-up-my-own-workspace\/\" title=\"[CCC-05] This is How I try to Set Up my own Workspace\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-m-activities-workspace-setup\/\" title=\"[CCC-06] Activities: Workspace Setup\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-n-protecting-your-emotions-privacy\/\" title=\"[CCC-07] Protecting Your Emotions &#038; Privacy\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-o-mindset-the-pitfalls-of-preparation\/\" title=\"[CCC-08] MINDSET: The PITFALLS of Preparation&#8230;\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-p-case-study-the-power-of-preparation\/\" title=\"[CCC-09] CASE STUDY: The POWER of Preparation&#8230;\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-creating-conducive-conditions-overview\/\" title=\"[CCC] Creating Conducive Conditions Overview\">&#9679;<\/a>&emsp;<\/span><div class=\"dhc-next\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-c-mindset-the-nightingale-the-power-of-simplicity-and-fluency\/\" title=\"[CCC-02] Mindset: The Nightingale &#8211; the Power of Simplicity and Fluency\">Next &rarr;<\/a><\/div><\/div>In this mini-class from Deborah Henson-Conant (&#8220;DHC&#8221;), you&#8217;ll learn more about how to set up your workspace AND <span class=\"more-link\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-a-welcome-start-here\/\">Read more<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":692,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Welcome to \"Creating Conducive Conditions\" online classroom!<\/h2><p><strong>In this mini-class from Deborah Henson-Conant (\"DHC\"), you'll learn more about how to set up your workspace AND your mind to help support your creativity and learning.<\/strong>\u00a0 We also use this class as a 'tester' for people who just want to see an example of how a DHC classroom works.<\/p><p><strong>This class is a little different\u00a0<\/strong>from other DHC classes because there's only one module, and<strong>\u00a0a<\/strong>ll you need to do to navigate through this course is to click on the little 'dots' in the upper left hand corner of the frame <em>(you can look for them now and try that out)<\/em>.\u00a0<\/p><p>\u00a0<strong>If you want to see an overview of all the lessons in this mini-course,\u00a0<\/strong>click the Lessons tab on the left side of the top of this page. \u00a0We recommend you take the course in order, but if something really interesting pops out at you in the Lessons Overview, go ahead and check that out!<\/p><p><strong>The goal of this mini-course is to help you learn how to organize your workspace\u00a0<\/strong>so you can focus better and have more fun. \u00a0Some pages include a video where DHC talks to you about a specific topic. \u00a0Other pages are text and\/or images.\u00a0<\/p><p><strong>Make sure you check out the BOTTOM of each page as well\u00a0<\/strong>-- some of them have download links (mp3s or PDFs) so you can download materials from that lesson. \u00a0Some include a feedback text box where I'd love to here your thoughts, takeaways and Ahas!<\/p><p>Thanks for signing up for this course! \u00a0Have fun navigating, learning, and making music while creating conducive conditions!<\/p><p>-DHC and Mackenzie <em>(your Online Course Administrator)<\/em><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[108,27],"class_list":["post-1521","page","type-page","status-publish","hentry","category-ccc","category-hha-full"],"_links":{"self":[{"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/pages\/1521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/comments?post=1521"}],"version-history":[{"count":0,"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/pages\/1521\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/pages\/692"}],"wp:attachment":[{"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/media?parent=1521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/categories?post=1521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}