{"id":1547,"date":"2016-10-01T10:17:05","date_gmt":"2016-10-01T14:17:05","guid":{"rendered":"https:\/\/www.hipharp.com\/academy\/?page_id=1547"},"modified":"2020-08-29T01:02:22","modified_gmt":"2020-08-29T05:02:22","slug":"ccc-n-protecting-your-emotions-privacy","status":"publish","type":"page","link":"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-n-protecting-your-emotions-privacy\/","title":{"rendered":"[CCC-07] Protecting Your Emotions &#038; Privacy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#2ea3f2&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_fullwidth_menu menu_id=&#8221;38&#8243; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; mobile_menu_bg_color=&#8221;#000000&#8243; mobile_menu_text_color=&#8221;#f6d466&#8243; admin_label=&#8221;Fullwidth Menu&#8221; module_class=&#8221;course-menu&#8221; _builder_version=&#8221;3.0.47&#8243; menu_text_color=&#8221;#000000&#8243; menu_font_size=&#8221;18px&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Course Page Heading Section &#8212; GLOBAL&#8221; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px||0px|&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; padding_mobile=&#8221;off&#8221;][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Course Pages Navigation &#8212; GLOBAL DO NOT EDIT WITHOUT SUPERVISION&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221;]<div class=\"dhc-prevnext\"><div class=\"dhc-previous\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-m-activities-workspace-setup\/\" title=\"[CCC-06] Activities: Workspace Setup\">&larr; Previous<\/a><\/div> <span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-a-welcome-start-here\/\" title=\"[CCC-01] Welcome! START HERE\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-c-mindset-the-nightingale-the-power-of-simplicity-and-fluency\/\" title=\"[CCC-02] Mindset: The Nightingale &#8211; the Power of Simplicity and Fluency\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-g-how-i-set-up-my-own-bindersnotebooks\/\" title=\"[CCC-03] How I Set Up my own Binders\/Notebooks\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-k-creating-space-as-a-metaphor\/\" title=\"[CCC-04] Creating Space as a Metaphor\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-l-this-is-how-i-try-to-set-up-my-own-workspace\/\" title=\"[CCC-05] This is How I try to Set Up my own Workspace\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-m-activities-workspace-setup\/\" title=\"[CCC-06] Activities: Workspace Setup\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot-current\" title=\"Current Page\">&#9679;&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-o-mindset-the-pitfalls-of-preparation\/\" title=\"[CCC-08] MINDSET: The PITFALLS of Preparation&#8230;\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-p-case-study-the-power-of-preparation\/\" title=\"[CCC-09] CASE STUDY: The POWER of Preparation&#8230;\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-creating-conducive-conditions-overview\/\" title=\"[CCC] Creating Conducive Conditions Overview\">&#9679;<\/a>&emsp;<\/span><div class=\"dhc-next\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-o-mindset-the-pitfalls-of-preparation\/\" title=\"[CCC-08] MINDSET: The PITFALLS of Preparation&#8230;\">Next &rarr;<\/a><\/div><\/div><br \/>\n<span style=\"color: #808000;\"><h1 style=\"color:#b53d0a;\">[CCC-07] Protecting Your Emotions &#038; Privacy<\/h1><\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;COURSE CONTENT&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]This video tells the story of a time I didn&#8217;t protect myself &#8211; which had long-term consequences.<\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/77651775\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p class=\"p1\">Download the audio for this video in the SoundCloud player\u00a0below by clicking the download icon (the arrow pointing to the horizontal line) in the righthand corner.<\/p>\n<p class=\"p3\"><b>NOTE:<\/b> The player may take a little while to load. \u00a0You may need to refresh your page or leave the page for a little while and then come back to give it time to show up. \u00a0When the player appears, it should show up right below this sentence.<\/p>\n<p><iframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322109438%3Fsecret_token%3Ds-4Q3zQ&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p>Eventually I broke through, but it took over a decade, and this was the result:<\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/112674072\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>As an adult-learner or an independent learner you must split yourself into two personas:<\/p>\n<ul>\n<li>The adult, who will create a safe environment for the child to experiment<\/li>\n<li>The child, who will utterly embrace the joy of experimenting without any care to how it sounds<\/li>\n<\/ul>\n<h2>When I say \u2018safe\u2019 I mean these things:<\/h2>\n<ul>\n<li>You need to make sure you don\u2019t open yourself up to the well-meaning criticism of your friends and family<\/li>\n<li>You need to protect your child-persona from your own critic-persona<\/li>\n<\/ul>\n<p><strong>You need to commit and invest in allowing it to sound bad, and you need to make it safe for that to happen.<\/strong>\u00a0 You need to know when you\u2019re experimenting and when you\u2019re \u2018presenting\u2019 your work to other people and you need to take <em>calculated<\/em> risks on when \u2013 and to whom &#8212; it\u2019s safe to show your experiments, and when it isn\u2019t.<\/p>\n<p><strong>You have to create that safety for yourself, whatever that means.<\/strong><\/p>\n<p>To a caterpillar it means creating a chrysalis.<\/p>\n<hr \/>\n<p>&nbsp;<br \/>\n[\/et_pb_text][et_pb_comments disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;COMMENTS &#8211; DON&#8217;T EDIT!!&#8221; _builder_version=&#8221;4.4.6&#8243; custom_css_main_header=&#8221;display:none;&#8221; custom_css_submit_button=&#8221;background-color:#ff6600;||color:#ffffff;&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; button_letter_spacing_hover=&#8221;0&#8243; global_module=&#8221;282&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;0&#8243; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_comments][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_sidebar orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Resources Sidebar&#8221; _builder_version=&#8221;4.4.8&#8243; body_text_color=&#8221;#000000&#8243; custom_css_title=&#8221;Course Menu&#8221; remove_border=&#8221;off&#8221; global_module=&#8221;256&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"dhc-prevnext\"><div class=\"dhc-previous\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-m-activities-workspace-setup\/\" title=\"[CCC-06] Activities: Workspace Setup\">&larr; Previous<\/a><\/div> <span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-a-welcome-start-here\/\" title=\"[CCC-01] Welcome! START HERE\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-c-mindset-the-nightingale-the-power-of-simplicity-and-fluency\/\" title=\"[CCC-02] Mindset: The Nightingale &#8211; the Power of Simplicity and Fluency\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-g-how-i-set-up-my-own-bindersnotebooks\/\" title=\"[CCC-03] How I Set Up my own Binders\/Notebooks\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-k-creating-space-as-a-metaphor\/\" title=\"[CCC-04] Creating Space as a Metaphor\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-l-this-is-how-i-try-to-set-up-my-own-workspace\/\" title=\"[CCC-05] This is How I try to Set Up my own Workspace\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-m-activities-workspace-setup\/\" title=\"[CCC-06] Activities: Workspace Setup\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot-current\" title=\"Current Page\">&#9679;&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-o-mindset-the-pitfalls-of-preparation\/\" title=\"[CCC-08] MINDSET: The PITFALLS of Preparation&#8230;\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-p-case-study-the-power-of-preparation\/\" title=\"[CCC-09] CASE STUDY: The POWER of Preparation&#8230;\">&#9679;<\/a>&emsp;<\/span><span class=\"dhc-pagelink-dot\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-creating-conducive-conditions-overview\/\" title=\"[CCC] Creating Conducive Conditions Overview\">&#9679;<\/a>&emsp;<\/span><div class=\"dhc-next\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-o-mindset-the-pitfalls-of-preparation\/\" title=\"[CCC-08] MINDSET: The PITFALLS of Preparation&#8230;\">Next &rarr;<\/a><\/div><\/div> <h1 style=\"color:#b53d0a;\">[CCC-07] Protecting Your Emotions &#038; Privacy<\/h1> This video tells the story of a time I didn&#8217;t protect myself &#8211; which had long-term consequences. Download <span class=\"more-link\"><a href=\"https:\/\/www.hipharp.com\/academy\/ccc-creating-conducive-conditions\/ccc-n-protecting-your-emotions-privacy\/\">Read more<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":692,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Protecting Your Emotions & Privacy<\/h2><p>This video tells the story of a time I didn't protect myself - which had long-term consequences.<\/p><p><iframe src=\"https:\/\/player.vimeo.com\/video\/77651775\" width=\"500\" height=\"281\"><\/iframe><\/p><p>Eventually I broke through, but it took over a decade, and this was the result:<\/p><p><iframe src=\"https:\/\/player.vimeo.com\/video\/112674072\" width=\"500\" height=\"281\"><\/iframe><\/p><p>As an adult-learner or an independent learner you must split yourself into two personas:<\/p><ul><li>The adult, who will create a safe environment for the child to experiment<\/li><li>The child, who will utterly embrace the joy of experimenting without any care to how it sounds<\/li><\/ul><h2>When I say \u2018safe\u2019 I mean these things:<\/h2><ul><li>You need to make sure you don\u2019t open yourself up to the well-meaning criticism of your friends and family<\/li><li>You need to protect your child-persona from your own critic-persona<\/li><\/ul><p><strong>You need to commit and invest in allowing it to sound bad, and you need to make it safe for that to happen.<\/strong>\u00a0 You need to know when you\u2019re experimenting and when you\u2019re \u2018presenting\u2019 your work to other people and you need to take <em>calculated<\/em> risks on when \u2013 and to whom -- it\u2019s safe to show your experiments, and when it isn\u2019t.\u00a0<\/p><p><strong>You have to create that safety for yourself, whatever that means.<\/strong><\/p><p>To a caterpillar it means creating a chrysalis.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[108,27],"class_list":["post-1547","page","type-page","status-publish","hentry","category-ccc","category-hha-full"],"_links":{"self":[{"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/pages\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":0,"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/pages\/1547\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/pages\/692"}],"wp:attachment":[{"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hipharp.com\/academy\/wp-json\/wp\/v2\/categories?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}