I’ve been thinking lately that plaque, or dust, is a phenomenon that happens in many places: on furniture, on our teeth, in our arteries. I know I could learn how to avoid it or remove it or reduce it or manage it, but right now I’m interested in the fact that it “happens” – it’s a phenomenon, and unless you do avoid or remove it, it just happens.
OK, maybe it doesn’t happen to the enlightened, but in my life it just seems to happen.
And it seems to accumulate and harden, the way layers of dust do, the way cold grease does. It becomes many things: a closing down, an eating-away, a covering-over.
I started thinking that shame might be spiritual plaque. Plaque on my soul. Sharing, airing, excavating – these seem to sometimes dislodge it – and then what? What do you do with it, this thing you’ve worked so hard to extract out of you?
Apparently that’s not really something you need to worry about, as I heard in Elizabeth Gilbert’s interview with Tami Simon on “Sounds True”, “The world doesn’t want your shame… [it’s] of no use to anybody. It’s not of any use to you either … you kind of just have to let it go.”
And that makes sense. Who’d want a box of dust I collected? I wouldn’t. Or … well … let’s not go there right now.
So at dinner last night I asked Ben and Jonathan:
What’s the equivalent of dental floss for shame?
We didn’t know, so we started talking about a worldwide charity video game tournament that Ben watched ’til 5AM in which teams of videogame champions were pitted against each other.
Which made me wish that I could set up ensemble-playing sessions for my online students around the world, which made Jonathan tell me that it IS possible with “Internet Two” or something, which made me wonder how fast a piece of light could travel around the world and whether digital signals travel via light or what, and segued to a discussion of how electrical signals travel.
By SOUND? No, for sure not, and I proved that to myself in Pfafftown, NC when I was 12, in a phone conversation with my boyfriend John Banks who lived 5 miles away, when I heard a thunder clap through the phone and seconds later it rolled through my house. So electrical signals travel way faster than sound.
By Light? Maybe – but I couldn’t figure out how fast a piece of light would travel around the world.
Electricity? Digital signal? No idea how electricity is different from light or how fast it travels, or what defines a digital signal – but I suddenly had another thought:
What is the speed of shame?
This, we could answer. Immediately.
We all agreed it can appear almost instantaneously – we’d apparently all been researching that individually. It appears at least as fast as light – only it’s dark.
But then it slows down.
In fact, it basically stops. As if once activated it loses all momentum.
And then creates a membrane in which there is no movement at all, like an interstice between us and ourselves which appears so thin as to not exist, but in which we can become stuck forever.
So I think it’s time to floss.
A woman pastor once commented to me,” Men have no guilt”. Since she was introducing her husband, I was stunned, but managed to questioned him, “You have NO guilt?!” “Nope!” he happily replied. Women have a load of their own, and we automatically pick up the load from where the men have discarded it, and we carry THAT around, too. We need better trainers! Or to learn to floss and cast it off! (Where’s the floss?)
Hmmmmm … that sounds like an unusual guy! I wouldn’t quite extrapolate from this one unusual (and … er … maybe not quite totally aware or upfront?) guy that “Men have no guilt.”
I’m pretty sure that shame doesn’t break down along gender lines — but for sure I agree we all need that floss! And then we need to use it … and maybe learn to not stoop down and pick up other people’s cast-off shame if we see it lying around! And great point — we need trainers, too!
Very deep, very philosophical, very psychotherapistish. Where indeed is the floss? Where’s the vacuum cleaner? And when am I gonna get around to actually using ’em? Does being ashamed of not doing something about shedding shame count towards the shame build-up?
Right! Floss, here I come!
I hear ya!!! That’s such a great point — there IS build-upon-build: shame of being ashamed of being ashamed of having shame of shaming myself for shaming others for shaming me … and what’s bizarre is that it can change overnight or over time so that a THING (like how disorganized the backend of my website is) can feel horribly shameful one year and the next I can be like, “Oh, yeah, right, that’s really messy but it’s not a big deal. I’m just gonna let that slide and not worry about it.” And then it’s like, “WAIT! Why did I spend all that time LAST YEAR obsessing over that???” But hA! The trick is to just say … oops … actually … I’m starting to get a little self-conscious writing all this … but because it’s YOU, I’m gonna leave it all here and not even get out the vacuum-cleaner of the delete button and decide it’s totalllllly fine.